Maria Seco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 3: 293 * 20%
Fat:
 
Prot:
 
Carbs:
4.99g
 
12.91g
 
51.48g
- -
April 2022
Sat 9: 783 * 52%
Fat:
 
Prot:
 
Carbs:
32.62g
 
27.99g
 
103.71g
- -
Wed 6: 311 * 21%
Fat:
 
Prot:
 
Carbs:
9.41g
 
10.43g
 
49.57g
- -
Mon 4: 2181 * 145%
Fat:
 
Prot:
 
Carbs:
73.67g
 
101.46g
 
289.60g
- -
March 2022
Sun 27: 306 * 20%
Fat:
 
Prot:
 
Carbs:
12.00g
 
8.48g
 
42.26g
- -
Sat 26: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
39.50g
 
44.49g
 
134.61g
- -
Mon 21: 474 * 32%
Fat:
 
Prot:
 
Carbs:
11.42g
 
17.00g
 
79.91g
- -
Sun 20: 1727 * 115%
Fat:
 
Prot:
 
Carbs:
59.01g
 
73.73g
 
235.81g
- -
Fri 11: 1997 * 133%
Fat:
 
Prot:
 
Carbs:
69.48g
 
90.29g
 
259.24g
- -
May 2020
Sun 3: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
42.00g
 
50.48g
 
156.39g
- -
Sat 2: 1933 * 129%
Fat:
 
Prot:
 
Carbs:
86.02g
 
79.32g
 
210.56g
- -
April 2020
Wed 29: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
36.32g
 
48.23g
 
135.12g
- -
Tue 28: 2844 * 190%
Fat:
 
Prot:
 
Carbs:
146.37g
 
104.25g
 
286.27g
- -
Fri 24: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
52.78g
 
48.93g
 
233.54g
- -
Thu 23: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
58.19g
 
32.93g
 
142.66g
- -
Fri 17: 592 * 39%
Fat:
 
Prot:
 
Carbs:
19.15g
 
26.19g
 
77.87g
- -
Thu 16: 394 * 26%
Fat:
 
Prot:
 
Carbs:
16.78g
 
16.86g
 
45.10g
- -
Wed 15: 994 * 66%
Fat:
 
Prot:
 
Carbs:
30.77g
 
30.60g
 
156.91g
- -
Mon 13: 1754 * 117%
Fat:
 
Prot:
 
Carbs:
71.94g
 
57.52g
 
228.85g
- -
Sun 12: 569 * 38%
Fat:
 
Prot:
 
Carbs:
9.74g
 
17.79g
 
107.51g
- -
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