| November 2021 |
| Fri 12: |
1293 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
40.08g |
|
204.23g |
|
-
|
-
|
| Tue 2: |
941 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
66.93g |
|
106.89g |
|
-
|
-
|
| Mon 1: |
1362 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
60.16g |
|
188.91g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1237 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
65.74g |
|
188.21g |
|
-
|
-
|
| Sat 30: |
705 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
28.97g |
|
97.30g |
|
-
|
-
|
| Fri 29: |
1009 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
48.49g |
|
136.58g |
|
-
|
-
|
| Thu 28: |
1013 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
56.09g |
|
147.35g |
|
-
|
-
|
| Wed 27: |
1266 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
54.18g |
|
166.08g |
|
-
|
-
|
| Tue 26: |
1467 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
68.95g |
|
167.64g |
|
-
|
-
|
| Mon 25: |
468 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
26.51g |
|
54.03g |
|
-
|
-
|
| Sun 24: |
627 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
20.41g |
|
102.84g |
|
-
|
-
|
| Sat 23: |
849 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
35.43g |
|
138.69g |
|
-
|
-
|
| Fri 22: |
1453 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
61.49g |
|
201.49g |
|
-
|
-
|
| Thu 21: |
1154 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
52.13g |
|
197.06g |
|
-
|
-
|
| Wed 20: |
1377 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
78.60g |
|
155.24g |
|
-
|
-
|
| Tue 19: |
1356 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
56.70g |
|
213.56g |
|
-
|
-
|
| Mon 18: |
1288 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
61.83g |
|
174.29g |
|
-
|
-
|
| Sun 17: |
1175 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
28.29g |
|
224.18g |
|
-
|
-
|
| Fri 15: |
1438 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
60.87g |
|
188.90g |
|
-
|
-
|
| Thu 14: |
1169 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
49.37g |
|
160.32g |
|
-
|
-
|
