| October 2018 |
| Sun 21: |
1235 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
78.06g |
|
157.44g |
|
2419*
|
 1184
|
| Mon 15: |
735 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
22.48g |
|
83.25g |
|
-
|
-
|
| Sun 14: |
261 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.83g |
|
6.57g |
|
48.02g |
|
-
|
-
|
| Sat 13: |
597 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
33.36g |
|
54.19g |
|
-
|
-
|
| Tue 9: |
445 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
38.63g |
|
40.15g |
|
-
|
-
|
| Mon 8: |
1091 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
92.30g |
|
74.02g |
|
-
|
-
|
| Sun 7: |
474 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
9.27g |
|
77.64g |
|
-
|
-
|
| Sat 6: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
43.39g |
|
111.59g |
|
-
|
-
|
| Fri 5: |
558 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
36.76g |
|
58.37g |
|
-
|
-
|
| Thu 4: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
79.22g |
|
122.82g |
|
2828*
|
1743
|
| Wed 3: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
85.76g |
|
86.68g |
|
-
|
-
|
| Tue 2: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
74.54g |
|
121.39g |
|
-
|
-
|
| Mon 1: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
57.29g |
|
105.95g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
75.63g |
|
177.36g |
|
-
|
-
|
| Sat 29: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
72.26g |
|
132.40g |
|
2828*
|
1356
|
| Fri 28: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
76.31g |
|
79.93g |
|
-
|
-
|
| Thu 27: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
41.40g |
|
180.50g |
|
2828*
|
1518
|
| Wed 26: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
59.89g |
|
93.34g |
|
3625*
|
2627
|
| Tue 25: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.69g |
|
80.77g |
|
77.47g |
|
-
|
-
|
| Mon 24: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
63.82g |
|
90.54g |
|
-
|
-
|
