Chanju's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 21: 1371 * 69%
Fat:
 
Prot:
 
Carbs:
36.37g
 
128.39g
 
136.30g
- -
January 2022
Sat 15: 608 * 30%
Fat:
 
Prot:
 
Carbs:
14.71g
 
37.58g
 
83.78g
- -
August 2021
Sat 7: 1026 * 51%
Fat:
 
Prot:
 
Carbs:
39.32g
 
79.95g
 
95.15g
- -
July 2021
Sun 18: 746 * 37%
Fat:
 
Prot:
 
Carbs:
28.54g
 
58.94g
 
63.19g
- -
Mon 5: 364 * 18%
Fat:
 
Prot:
 
Carbs:
9.60g
 
30.80g
 
39.80g
- -
May 2021
Sat 22: 773 * 39%
Fat:
 
Prot:
 
Carbs:
14.98g
 
66.02g
 
92.25g
- -
Tue 18: 459 * 23%
Fat:
 
Prot:
 
Carbs:
12.82g
 
44.83g
 
44.13g
- -
Sun 9: 589 * 29%
Fat:
 
Prot:
 
Carbs:
26.31g
 
31.39g
 
59.51g
- -
February 2021
Sun 28: 278 * 14%
Fat:
 
Prot:
 
Carbs:
9.86g
 
6.80g
 
40.22g
- -
Tue 16: 1333 * 67%
Fat:
 
Prot:
 
Carbs:
44.36g
 
106.75g
 
132.47g
- -
December 2020
Tue 8: 1058 * 53%
Fat:
 
Prot:
 
Carbs:
17.88g
 
82.23g
 
142.08g
- -
November 2020
Thu 26: 988 * 49%
Fat:
 
Prot:
 
Carbs:
33.89g
 
71.40g
 
101.60g
- -
Wed 25: 852 * 43%
Fat:
 
Prot:
 
Carbs:
10.49g
 
63.33g
 
130.70g
- -
October 2020
Fri 23: 694 * 35%
Fat:
 
Prot:
 
Carbs:
17.27g
 
53.08g
 
64.38g
- -
September 2020
Tue 22: 939 * 47%
Fat:
 
Prot:
 
Carbs:
23.15g
 
100.41g
 
86.48g
- -
August 2020
Fri 21: 1093 * 55%
Fat:
 
Prot:
 
Carbs:
36.99g
 
114.41g
 
81.41g
- -
Mon 17: 630 * 32%
Fat:
 
Prot:
 
Carbs:
8.20g
 
43.00g
 
100.00g
- -
Fri 7: 1531 * 77%
Fat:
 
Prot:
 
Carbs:
52.67g
 
145.66g
 
129.44g
- -
July 2020
Sat 25: 288 * 14%
Fat:
 
Prot:
 
Carbs:
11.17g
 
22.97g
 
28.58g
- -
May 2020
Sat 23: 1000 * 50%
Fat:
 
Prot:
 
Carbs:
19.13g
 
83.00g
 
128.29g
- -
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