joestrelas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Tue 17: 1381 * 103%
Fat:
 
Prot:
 
Carbs:
70.18g
 
69.51g
 
119.65g
- -
Sun 15: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
57.06g
 
69.61g
 
164.15g
- -
Sat 14: 478 * 28%
Fat:
 
Prot:
 
Carbs:
25.84g
 
22.04g
 
37.78g
- -
Fri 13: 2119 * 141%
Fat:
 
Prot:
 
Carbs:
94.04g
 
104.86g
 
221.47g
- -
Thu 12: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
107.01g
 
114.69g
 
33.53g
- -
Wed 11: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
100.42g
 
107.16g
 
43.26g
- -
Tue 10: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
121.35g
 
100.30g
 
46.28g
- -
Sun 8: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
104.54g
 
103.30g
 
36.19g
- -
Wed 4: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
75.69g
 
122.26g
 
123.85g
- -
Tue 3: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
75.69g
 
97.18g
 
123.45g
- -
Mon 2: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
63.46g
 
94.80g
 
128.81g
- -
Sun 1: 1748 * 117%
Fat:
 
Prot:
 
Carbs:
83.94g
 
107.79g
 
141.03g
- -
August 2019
Sat 31: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
59.96g
 
94.29g
 
152.50g
- -
Fri 30: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
54.93g
 
115.66g
 
142.01g
- -
Thu 29: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
75.67g
 
120.33g
 
107.28g
- -
Wed 28: 1781 * 119%
Fat:
 
Prot:
 
Carbs:
70.42g
 
138.37g
 
156.13g
- -
Mon 26: 1305 * 119%
Fat:
 
Prot:
 
Carbs:
93.59g
 
81.36g
 
32.63g
- -
Wed 21: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
66.34g
 
108.72g
 
105.42g
- -
Tue 20: 1554 * 130%
Fat:
 
Prot:
 
Carbs:
73.83g
 
110.35g
 
117.42g
- -
Mon 19: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
66.66g
 
109.80g
 
61.07g
- -
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