| Daily Average: |
Exercise: 1576 Cals |
|
Food: 1189 Cals |
(Fat: 52.54g, Protein: 57.56g, Carbs: 118.11g) |
| Monthly Total: |
Exercise: 17337 Cals |
|
Food: 2378 Cals |
(Fat: 105.07g, Protein: 115.11g, Carbs: 236.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -279 |
|
|
9
|
10
|
11
|
Net -68 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
*Based on an RDI of 1200 calories (25 May 21)
|
