sureyyac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 4: 382 * 32%
Fat:
 
Prot:
 
Carbs:
13.95g
 
13.26g
 
56.04g
- -
July 2019
Thu 25: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
46.52g
 
83.50g
 
58.70g
- -
March 2019
Sat 23: 202 * 17%
Fat:
 
Prot:
 
Carbs:
9.42g
 
14.73g
 
12.74g
- -
Sun 17: 786 * 66%
Fat:
 
Prot:
 
Carbs:
23.84g
 
31.59g
 
114.69g
- -
Mon 11: 250 * 21%
Fat:
 
Prot:
 
Carbs:
6.42g
 
11.38g
 
35.61g
- -
Sun 10: 372 * 31%
Fat:
 
Prot:
 
Carbs:
6.19g
 
20.34g
 
58.25g
- -
Thu 7: 639 * 53%
Fat:
 
Prot:
 
Carbs:
15.93g
 
32.73g
 
92.44g
- -
Sat 2: 957 * 80%
Fat:
 
Prot:
 
Carbs:
33.32g
 
40.03g
 
121.10g
- -
Fri 1: 544 * 45%
Fat:
 
Prot:
 
Carbs:
17.44g
 
21.87g
 
74.57g
- -
February 2019
Thu 28: 510 * 42%
Fat:
 
Prot:
 
Carbs:
28.80g
 
8.00g
 
51.70g
- -
Sun 24: 608 * 51%
Fat:
 
Prot:
 
Carbs:
33.03g
 
45.21g
 
29.14g
- -
Sat 23: 754 * 63%
Fat:
 
Prot:
 
Carbs:
20.41g
 
50.91g
 
86.33g
- -
Fri 22: 724 * 60%
Fat:
 
Prot:
 
Carbs:
31.77g
 
23.92g
 
90.39g
- -
Thu 21: 1377 * 115%
Fat:
 
Prot:
 
Carbs:
50.71g
 
49.30g
 
185.43g
- -
Tue 19: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
48.22g
 
58.60g
 
134.44g
- -
Mon 18: 850 * 71%
Fat:
 
Prot:
 
Carbs:
19.64g
 
37.67g
 
128.12g
- -
Sun 17: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
44.71g
 
54.69g
 
145.09g
- -
Sat 16: 906 * 76%
Fat:
 
Prot:
 
Carbs:
41.49g
 
26.38g
 
105.33g
- -
Wed 6: 919 * 77%
Fat:
 
Prot:
 
Carbs:
9.87g
 
19.30g
 
195.40g
- -
Fri 1: 417 * 35%
Fat:
 
Prot:
 
Carbs:
15.24g
 
15.82g
 
52.23g
- -
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