| March 2019 |
| Fri 1: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
7.00g |
|
10.00g |
|
-
|
-
|
| February 2019 |
| Wed 27: |
1594 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
109.44g |
|
189.63g |
|
-
|
-
|
| Mon 25: |
159 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
8.81g |
|
23.21g |
|
-
|
-
|
| Sat 23: |
1857 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.89g |
|
135.37g |
|
182.54g |
|
-
|
-
|
| Fri 22: |
1647 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
117.99g |
|
191.72g |
|
-
|
-
|
| Thu 21: |
1823 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
130.61g |
|
204.46g |
|
-
|
-
|
| Wed 20: |
1472 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
119.68g |
|
152.39g |
|
-
|
-
|
| Tue 19: |
1736 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
107.03g |
|
209.74g |
|
-
|
-
|
| Sun 17: |
1214 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
68.78g |
|
143.89g |
|
-
|
-
|
| Sat 16: |
894 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
44.76g |
|
112.01g |
|
-
|
-
|
| Wed 13: |
1727 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
112.12g |
|
215.30g |
|
-
|
-
|
| Tue 12: |
1298 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
82.04g |
|
143.32g |
|
-
|
-
|
| Mon 11: |
1706 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
119.51g |
|
178.66g |
|
-
|
-
|
| Sun 10: |
1557 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
98.09g |
|
165.69g |
|
-
|
-
|
| Sat 9: |
1412 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
103.69g |
|
179.58g |
|
-
|
-
|
| Fri 8: |
1623 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
119.45g |
|
179.13g |
|
-
|
-
|
| Thu 7: |
1727 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
105.66g |
|
255.50g |
|
-
|
-
|
| Wed 6: |
1510 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
113.78g |
|
155.42g |
|
-
|
-
|
| Tue 5: |
1802 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
111.08g |
|
194.60g |
|
-
|
-
|
| Mon 4: |
1695 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.93g |
|
104.40g |
|
190.14g |
|
-
|
-
|
