erlindafeb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 23: 841 * 53%
Fat:
 
Prot:
 
Carbs:
12.58g
 
48.34g
 
136.90g
- -
Wed 21: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
32.34g
 
46.61g
 
168.06g
- -
Tue 20: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
47.27g
 
133.21g
 
158.16g
- -
Mon 19: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
35.21g
 
59.09g
 
154.53g
- -
Sat 17: 878 * 55%
Fat:
 
Prot:
 
Carbs:
26.74g
 
53.47g
 
100.56g
- -
Fri 16: 1716 * 107%
Fat:
 
Prot:
 
Carbs:
69.44g
 
113.44g
 
169.85g
- -
Thu 15: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
73.57g
 
47.44g
 
153.29g
- -
Wed 14: 1702 * 106%
Fat:
 
Prot:
 
Carbs:
87.62g
 
68.77g
 
159.28g
- -
Mon 12: 723 * 45%
Fat:
 
Prot:
 
Carbs:
22.22g
 
25.88g
 
104.51g
- -
Sat 10: 1150 * 72%
Fat:
 
Prot:
 
Carbs:
37.75g
 
56.14g
 
141.61g
- -
Wed 7: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
63.07g
 
130.28g
 
118.13g
- -
Tue 6: 188 * 12%
Fat:
 
Prot:
 
Carbs:
0.13g
 
1.56g
 
45.47g
- -
Mon 5: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
36.35g
 
62.65g
 
216.47g
- -
Sat 3: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
58.76g
 
52.36g
 
168.77g
- -
Fri 2: 1200 * 75%
Fat:
 
Prot:
 
Carbs:
46.96g
 
49.76g
 
156.66g
- -
Thu 1: 868 * 54%
Fat:
 
Prot:
 
Carbs:
33.82g
 
42.23g
 
95.14g
- -
January 2024
Tue 30: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
40.88g
 
78.12g
 
186.44g
- -
Mon 29: 1077 * 67%
Fat:
 
Prot:
 
Carbs:
36.70g
 
58.14g
 
128.95g
- -
Thu 25: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
39.68g
 
84.82g
 
222.81g
- -
Wed 24: 2212 * 138%
Fat:
 
Prot:
 
Carbs:
65.94g
 
88.86g
 
314.08g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.