| July 2024 |
| Tue 30: |
1025 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
58.26g |
|
119.82g |
|
2270*
|
 1245
|
| Tue 16: |
716 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
54.29g |
|
78.54g |
|
-
|
-
|
| Sun 7: |
834 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
80.77g |
|
95.22g |
|
3055*
|
2221
|
| Fri 5: |
-
|
-
|
|
3412*
|
-
|
| Wed 3: |
1188 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
92.82g |
|
81.67g |
|
3005*
|
1817
|
| April 2024 |
| Mon 8: |
611 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
37.15g |
|
52.02g |
|
2665*
|
2054
|
| Sat 6: |
492 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
18.13g |
|
84.72g |
|
-
|
-
|
| March 2024 |
| Tue 19: |
700 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
56.21g |
|
82.30g |
|
-
|
-
|
| Sat 16: |
248 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
11.41g |
|
32.36g |
|
-
|
-
|
| Fri 15: |
853 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
62.76g |
|
82.74g |
|
-
|
-
|
| January 2024 |
| Wed 24: |
139 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
3.19g |
|
15.18g |
|
2600*
|
2461
|
| Tue 16: |
212 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
10.29g |
|
24.20g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
1588 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
64.31g |
|
66.76g |
|
194.81g |
|
3190*
|
1602
|
| Tue 24: |
1762 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
110.51g |
|
272.48g |
|
2597*
|
835
|
| Mon 23: |
1875 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
141.60g |
|
240.65g |
|
2789*
|
914
|
| Sun 22: |
73 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
1.14g |
|
6.60g |
|
-
|
-
|
| Sat 21: |
1922 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.54g |
|
71.68g |
|
266.63g |
|
2901*
|
979
|
| Thu 12: |
1426 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
82.21g |
|
124.58g |
|
2805*
|
1379
|
| Tue 10: |
241 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
10.48g |
|
31.32g |
|
2431*
|
2190
|
| August 2023 |
| Wed 30: |
1556 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
100.04g |
|
205.04g |
|
3111*
|
1555
|
| Sun 27: |
1105 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
68.95g |
|
116.76g |
|
-
|
-
|
