jöjö's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1001 * 46%
Fat:
 
Prot:
 
Carbs:
25.70g
 
86.74g
 
107.35g
- -
August 2024
Wed 28: 1052 * 48%
Fat:
 
Prot:
 
Carbs:
52.97g
 
105.76g
 
33.14g
- -
Sun 18: 573 * 26%
Fat:
 
Prot:
 
Carbs:
28.23g
 
61.43g
 
16.93g
- -
Sat 17: 477 * 21%
Fat:
 
Prot:
 
Carbs:
13.24g
 
38.03g
 
51.13g
- -
Tue 13: 397 * 17%
Fat:
 
Prot:
 
Carbs:
10.09g
 
16.52g
 
68.18g
- -
July 2024
Wed 24: 319 * 14%
Fat:
 
Prot:
 
Carbs:
5.94g
 
13.40g
 
52.18g
- -
Fri 19: 1494 * 65%
Fat:
 
Prot:
 
Carbs:
44.91g
 
134.38g
 
139.77g
- -
Wed 17: 621 * 27%
Fat:
 
Prot:
 
Carbs:
16.06g
 
30.21g
 
87.30g
- -
Sun 7: 1399 * 61%
Fat:
 
Prot:
 
Carbs:
53.06g
 
81.64g
 
148.99g
- -
Fri 5: 861 * 37%
Fat:
 
Prot:
 
Carbs:
31.11g
 
52.84g
 
91.80g
- -
Tue 2: 563 * 24%
Fat:
 
Prot:
 
Carbs:
22.97g
 
55.71g
 
34.25g
- -
June 2024
Sat 29: 878 * 38%
Fat:
 
Prot:
 
Carbs:
27.23g
 
57.85g
 
112.69g
- -
April 2024
Wed 10: 663 * 29%
Fat:
 
Prot:
 
Carbs:
42.90g
 
39.00g
 
29.25g
- -
March 2024
Wed 20: 584 * 25%
Fat:
 
Prot:
 
Carbs:
19.40g
 
73.75g
 
25.01g
- -
Thu 14: 1499 * 65%
Fat:
 
Prot:
 
Carbs:
79.58g
 
67.69g
 
130.00g
- -
Fri 8: 909 * 40%
Fat:
 
Prot:
 
Carbs:
39.18g
 
88.74g
 
45.65g
- -
Sun 3: 715 * 31%
Fat:
 
Prot:
 
Carbs:
26.34g
 
92.92g
 
35.96g
- -
Fri 1: 2678 * 116%
Fat:
 
Prot:
 
Carbs:
158.90g
 
75.20g
 
226.60g
- -
February 2024
Thu 29: 339 * 15%
Fat:
 
Prot:
 
Carbs:
11.68g
 
40.08g
 
20.40g
- -
Wed 28: 652 * 28%
Fat:
 
Prot:
 
Carbs:
33.91g
 
58.58g
 
26.55g
- -
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