| October 2018 |
| Thu 25: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
13.97g |
|
57.22g |
|
-
|
-
|
| Sat 13: |
499 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
31.34g |
|
27.59g |
|
-
|
-
|
| September 2018 |
| Tue 11: |
178 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
13.76g |
|
7.95g |
|
-
|
-
|
| Fri 7: |
468 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
11.13g |
|
83.61g |
|
-
|
-
|
| Wed 5: |
629 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
24.12g |
|
45.57g |
|
-
|
-
|
| Tue 4: |
416 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
18.59g |
|
50.63g |
|
-
|
-
|
| Mon 3: |
497 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
31.46g |
|
49.93g |
|
-
|
-
|
| Sun 2: |
396 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
38.65g |
|
31.41g |
|
-
|
-
|
| Sat 1: |
1206 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
104.25g |
|
91.63g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
809 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
57.51g |
|
95.62g |
|
-
|
-
|
| Thu 30: |
1471 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
55.18g |
|
191.45g |
|
-
|
-
|
| Wed 29: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
67.43g |
|
125.79g |
|
-
|
-
|
| Tue 28: |
889 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
44.78g |
|
105.27g |
|
-
|
-
|
| Mon 27: |
1076 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
111.35g |
|
43.45g |
|
-
|
-
|
| Sun 26: |
1176 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
57.01g |
|
154.50g |
|
-
|
-
|
| Sat 25: |
1157 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
103.18g |
|
100.63g |
|
-
|
-
|
| Fri 24: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
57.02g |
|
137.88g |
|
-
|
-
|
| Thu 23: |
825 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
64.33g |
|
94.07g |
|
-
|
-
|
| Wed 22: |
938 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
50.52g |
|
148.64g |
|
-
|
-
|
| Tue 21: |
1133 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
65.87g |
|
209.49g |
|
-
|
-
|
