| January 2019 |
| Mon 28: |
303 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
3.34g |
|
11.16g |
|
68.88g |
|
-
|
-
|
| Tue 15: |
486 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
17.59g |
|
64.38g |
|
-
|
-
|
| December 2018 |
| Sat 15: |
440 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
28.00g |
|
47.00g |
|
-
|
-
|
| Wed 12: |
23 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.61g |
|
1.79g |
|
2.50g |
|
-
|
-
|
| Tue 11: |
235 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
4.70g |
|
58.75g |
|
-
|
-
|
| Mon 10: |
190 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
0.74g |
|
1.20g |
|
50.00g |
|
-
|
-
|
| November 2018 |
| Wed 28: |
340 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
4.91g |
|
43.15g |
|
-
|
-
|
| Tue 27: |
237 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
0.91g |
|
2.33g |
|
61.49g |
|
-
|
-
|
| Mon 26: |
380 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
18.09g |
|
45.34g |
|
-
|
-
|
| Sun 25: |
495 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
27.33g |
|
50.81g |
|
1312*
|
 817
|
| Thu 22: |
286 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
17.45g |
|
21.38g |
|
-
|
-
|
| Wed 14: |
229 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
0.97g |
|
2.67g |
|
59.24g |
|
-
|
-
|
| Wed 7: |
74 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.24g |
|
19.02g |
|
-
|
-
|
| Sat 3: |
331 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
7.34g |
|
61.41g |
|
-
|
-
|
| October 2018 |
| Sat 20: |
11 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.22g |
|
2.54g |
|
-
|
-
|
| Wed 3: |
48 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
2.88g |
|
11.16g |
|
-
|
-
|
| September 2018 |
| Sat 29: |
108 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
7.01g |
|
0.27g |
|
-
|
-
|
| Thu 27: |
76 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.45g |
|
18.32g |
|
-
|
-
|
