ayudasih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 462 * 38%
Fat:
 
Prot:
 
Carbs:
16.22g
 
42.02g
 
31.97g
- -
Mon 26: 68 * 6%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Sun 25: 792 * 66%
Fat:
 
Prot:
 
Carbs:
26.11g
 
40.98g
 
98.20g
- -
Sat 24: 574 * 48%
Fat:
 
Prot:
 
Carbs:
20.20g
 
40.58g
 
56.49g
351*  223
Thu 22: 550 * 46%
Fat:
 
Prot:
 
Carbs:
33.00g
 
10.00g
 
56.00g
- -
Wed 21: 780 * 65%
Fat:
 
Prot:
 
Carbs:
19.89g
 
66.89g
 
81.90g
- -
Tue 20: 472 * 39%
Fat:
 
Prot:
 
Carbs:
16.00g
 
47.81g
 
34.20g
- -
Mon 19: 677 * 56%
Fat:
 
Prot:
 
Carbs:
29.09g
 
27.23g
 
62.84g
- -
Sat 17: 378 * 32%
Fat:
 
Prot:
 
Carbs:
11.02g
 
23.40g
 
45.86g
- -
Fri 16: 639 * 53%
Fat:
 
Prot:
 
Carbs:
31.56g
 
55.85g
 
37.62g
- -
Thu 15: 470 * 39%
Fat:
 
Prot:
 
Carbs:
12.95g
 
34.34g
 
53.09g
- -
Wed 14: 348 * 29%
Fat:
 
Prot:
 
Carbs:
8.92g
 
10.62g
 
61.00g
- -
June 2024
Fri 28: 580 * 48%
Fat:
 
Prot:
 
Carbs:
26.40g
 
50.23g
 
32.91g
- -
Tue 25: 918 * 76%
Fat:
 
Prot:
 
Carbs:
41.47g
 
84.74g
 
47.05g
- -
Fri 14: 107 * 9%
Fat:
 
Prot:
 
Carbs:
5.28g
 
9.26g
 
6.56g
- -
Mon 10: 396 * 33%
Fat:
 
Prot:
 
Carbs:
13.42g
 
38.17g
 
29.38g
- -
March 2024
Tue 19: 612 * 51%
Fat:
 
Prot:
 
Carbs:
28.92g
 
45.60g
 
39.00g
- -
Mon 18: 214 * 18%
Fat:
 
Prot:
 
Carbs:
9.14g
 
9.33g
 
23.95g
- -
Sun 17: 748 * 62%
Fat:
 
Prot:
 
Carbs:
34.18g
 
64.95g
 
47.05g
- -
Sat 16: 575 * 48%
Fat:
 
Prot:
 
Carbs:
22.47g
 
29.49g
 
65.43g
- -
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