valerevna-88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 386 * 21%
Fat:
 
Prot:
 
Carbs:
21.12g
 
14.66g
 
36.25g
- -
Thu 25: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
75.14g
 
64.02g
 
157.25g
- -
Wed 24: 1068 * 59%
Fat:
 
Prot:
 
Carbs:
42.61g
 
56.95g
 
125.41g
- -
Tue 23: 1267 * 70%
Fat:
 
Prot:
 
Carbs:
69.55g
 
43.79g
 
118.48g
- -
Mon 22: 1016 * 56%
Fat:
 
Prot:
 
Carbs:
33.96g
 
41.08g
 
136.69g
- -
Sun 21: 1254 * 70%
Fat:
 
Prot:
 
Carbs:
46.35g
 
61.64g
 
157.92g
- -
Sat 20: 888 * 49%
Fat:
 
Prot:
 
Carbs:
29.63g
 
46.86g
 
109.31g
- -
Fri 19: 1283 * 71%
Fat:
 
Prot:
 
Carbs:
51.08g
 
69.58g
 
161.91g
- -
Thu 18: 862 * 48%
Fat:
 
Prot:
 
Carbs:
31.73g
 
41.92g
 
105.11g
- -
Wed 17: 1126 * 63%
Fat:
 
Prot:
 
Carbs:
36.27g
 
53.10g
 
153.32g
- -
Tue 16: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
41.32g
 
73.19g
 
133.51g
- -
Mon 15: 1174 * 65%
Fat:
 
Prot:
 
Carbs:
38.33g
 
62.78g
 
141.00g
- -
Sun 14: 874 * 49%
Fat:
 
Prot:
 
Carbs:
34.87g
 
42.96g
 
94.52g
- -
Sat 13: 777 * 43%
Fat:
 
Prot:
 
Carbs:
29.98g
 
32.95g
 
95.35g
- -
Fri 12: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
44.12g
 
39.51g
 
137.69g
- -
Thu 11: 1326 * 74%
Fat:
 
Prot:
 
Carbs:
50.87g
 
69.44g
 
154.65g
- -
Tue 9: 645 * 36%
Fat:
 
Prot:
 
Carbs:
32.76g
 
28.88g
 
60.72g
- -
Mon 8: 779 * 43%
Fat:
 
Prot:
 
Carbs:
29.52g
 
31.72g
 
96.76g
- -
Sun 7: 617 * 34%
Fat:
 
Prot:
 
Carbs:
23.94g
 
29.73g
 
74.84g
- -
Sat 6: 1265 * 70%
Fat:
 
Prot:
 
Carbs:
50.83g
 
61.85g
 
144.16g
- -
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