naatic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 905 * 67%
Fat:
 
Prot:
 
Carbs:
26.44g
 
67.81g
 
97.56g
- -
Fri 6: 1386 * 103%
Fat:
 
Prot:
 
Carbs:
46.11g
 
97.98g
 
150.41g
- -
Thu 5: 1318 * 98%
Fat:
 
Prot:
 
Carbs:
37.87g
 
103.31g
 
140.34g
- -
Wed 4: 1664 * 123%
Fat:
 
Prot:
 
Carbs:
51.04g
 
118.99g
 
183.09g
- -
Tue 3: 1279 * 95%
Fat:
 
Prot:
 
Carbs:
40.44g
 
100.19g
 
132.40g
- -
Mon 2: 1345 * 100%
Fat:
 
Prot:
 
Carbs:
39.54g
 
109.80g
 
144.78g
- -
Sun 1: 1274 * 94%
Fat:
 
Prot:
 
Carbs:
41.60g
 
83.51g
 
138.58g
- -
August 2024
Sat 31: 1424 * 105%
Fat:
 
Prot:
 
Carbs:
47.98g
 
117.26g
 
132.73g
- -
Fri 30: 1232 * 91%
Fat:
 
Prot:
 
Carbs:
28.81g
 
86.47g
 
158.20g
- -
Thu 29: 1406 * 104%
Fat:
 
Prot:
 
Carbs:
43.49g
 
116.39g
 
138.20g
- -
Wed 28: 1338 * 99%
Fat:
 
Prot:
 
Carbs:
40.18g
 
105.11g
 
145.70g
- -
Tue 27: 1146 * 85%
Fat:
 
Prot:
 
Carbs:
34.04g
 
83.96g
 
123.97g
- -
Mon 26: 1275 * 94%
Fat:
 
Prot:
 
Carbs:
37.70g
 
84.46g
 
149.60g
- -
Sun 25: 553 * 41%
Fat:
 
Prot:
 
Carbs:
14.94g
 
45.12g
 
67.74g
- -
Sat 24: 1298 * 96%
Fat:
 
Prot:
 
Carbs:
44.12g
 
78.02g
 
146.60g
- -
Fri 23: 1289 * 95%
Fat:
 
Prot:
 
Carbs:
31.92g
 
107.66g
 
144.08g
- -
Thu 22: 1340 * 99%
Fat:
 
Prot:
 
Carbs:
40.92g
 
66.00g
 
183.97g
- -
Wed 21: 1248 * 92%
Fat:
 
Prot:
 
Carbs:
28.23g
 
88.21g
 
162.34g
- -
Tue 20: 1356 * 100%
Fat:
 
Prot:
 
Carbs:
45.78g
 
100.99g
 
137.64g
- -
Mon 19: 1264 * 94%
Fat:
 
Prot:
 
Carbs:
38.15g
 
92.61g
 
136.81g
- -
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