merthantosun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 955 * 64%
Fat:
 
Prot:
 
Carbs:
31.84g
 
70.44g
 
96.75g
- -
September 2023
Wed 27: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
16.12g
 
92.20g
 
116.00g
- -
August 2023
Thu 24: 367 * 24%
Fat:
 
Prot:
 
Carbs:
10.48g
 
38.99g
 
28.99g
- -
July 2023
Sun 16: 593 * 40%
Fat:
 
Prot:
 
Carbs:
24.65g
 
47.39g
 
41.14g
- -
Sat 15: 429 * 29%
Fat:
 
Prot:
 
Carbs:
8.33g
 
31.70g
 
52.47g
- -
Fri 14: 665 * 44%
Fat:
 
Prot:
 
Carbs:
24.81g
 
50.25g
 
54.22g
- -
Wed 12: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
57.24g
 
74.98g
 
168.05g
- -
Tue 11: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
56.99g
 
72.43g
 
181.53g
- -
Sun 9: 931 * 62%
Fat:
 
Prot:
 
Carbs:
27.31g
 
48.79g
 
121.86g
- -
Sat 8: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
51.87g
 
81.61g
 
145.14g
- -
Thu 6: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
57.64g
 
70.15g
 
134.57g
- -
Wed 5: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
54.23g
 
47.42g
 
85.68g
- -
Mon 3: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
60.05g
 
78.63g
 
131.59g
- -
Sun 2: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
48.54g
 
56.74g
 
83.60g
- -
June 2023
Tue 27: 2032 * 135%
Fat:
 
Prot:
 
Carbs:
98.88g
 
75.54g
 
204.52g
- -
May 2023
Thu 11: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
36.74g
 
54.56g
 
115.73g
- -
Wed 10: 680 * 45%
Fat:
 
Prot:
 
Carbs:
21.60g
 
49.86g
 
72.79g
- -
Sun 7: 946 * 63%
Fat:
 
Prot:
 
Carbs:
37.29g
 
34.81g
 
112.72g
- -
Sat 6: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
48.67g
 
55.43g
 
208.30g
- -
Thu 4: 911 * 61%
Fat:
 
Prot:
 
Carbs:
35.45g
 
42.18g
 
103.63g
- -
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