| September 2019 |
| Sun 1: |
156 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
19.96g |
|
4.81g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1151 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
46.23g |
|
153.01g |
|
-
|
-
|
| Fri 30: |
995 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
57.97g |
|
120.67g |
|
-
|
-
|
| Thu 29: |
1129 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
78.50g |
|
82.36g |
|
-
|
-
|
| Wed 28: |
1145 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
53.63g |
|
159.58g |
|
-
|
-
|
| Tue 27: |
1346 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
46.03g |
|
211.56g |
|
-
|
-
|
| Mon 26: |
1061 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
37.86g |
|
128.88g |
|
-
|
-
|
| Sun 25: |
1015 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
61.26g |
|
86.46g |
|
-
|
-
|
| Sat 24: |
1380 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
71.35g |
|
167.47g |
|
-
|
-
|
| Fri 23: |
1386 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
43.45g |
|
207.24g |
|
-
|
-
|
| Thu 22: |
1270 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
22.18g |
|
181.84g |
|
600*
|
 670
|
| Wed 21: |
1243 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
27.48g |
|
196.33g |
|
-
|
-
|
| Tue 13: |
836 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
35.22g |
|
89.27g |
|
-
|
-
|
| Sat 10: |
1415 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
61.22g |
|
91.25g |
|
132.69g |
|
-
|
-
|
| Fri 9: |
1348 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
108.05g |
|
92.87g |
|
-
|
-
|
| Thu 8: |
1267 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
85.76g |
|
84.71g |
|
38.75g |
|
-
|
-
|
| Wed 7: |
896 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
68.25g |
|
90.98g |
|
-
|
-
|
| Tue 6: |
1283 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
87.34g |
|
127.37g |
|
-
|
-
|
| Mon 5: |
1309 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
73.95g |
|
101.47g |
|
-
|
-
|
| Sat 3: |
341 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
14.38g |
|
44.13g |
|
-
|
-
|
