| September 2023 |
| Wed 6: |
222 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
10.96g |
|
23.51g |
|
-
|
-
|
| May 2021 |
| Wed 5: |
772 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
33.84g |
|
86.01g |
|
-
|
-
|
| January 2021 |
| Wed 20: |
394 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
10.65g |
|
37.67g |
|
-
|
-
|
| December 2020 |
| Tue 15: |
628 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
20.11g |
|
85.36g |
|
-
|
-
|
| Sun 6: |
1669 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
90.75g |
|
76.10g |
|
135.78g |
|
-
|
-
|
| Fri 4: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.24g |
|
23.22g |
|
118.63g |
|
-
|
-
|
| Thu 3: |
559 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
14.28g |
|
41.79g |
|
-
|
-
|
| Wed 2: |
1282 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
87.01g |
|
52.91g |
|
87.26g |
|
-
|
-
|
| Tue 1: |
1478 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
82.29g |
|
70.97g |
|
126.14g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
391 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
17.38g |
|
16.37g |
|
-
|
-
|
| Thu 26: |
386 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
13.85g |
|
32.28g |
|
-
|
-
|
| Tue 24: |
307 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
18.11g |
|
14.37g |
|
-
|
-
|
| Mon 23: |
1305 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.78g |
|
51.59g |
|
141.40g |
|
-
|
-
|
| Sun 22: |
619 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
15.34g |
|
75.54g |
|
-
|
-
|
| Sat 21: |
480 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
11.04g |
|
58.00g |
|
-
|
-
|
| Fri 20: |
1070 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.57g |
|
33.28g |
|
94.33g |
|
-
|
-
|
| Thu 19: |
1077 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
60.28g |
|
72.92g |
|
-
|
-
|
| Wed 18: |
470 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
13.83g |
|
30.71g |
|
-
|
-
|
| Tue 17: |
747 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
24.17g |
|
46.74g |
|
-
|
-
|
| Mon 16: |
1296 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.83g |
|
49.17g |
|
127.87g |
|
-
|
-
|
