| September 2024 |
| Thu 5: |
1351 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
49.45g |
|
170.86g |
|
-
|
-
|
| Wed 4: |
1504 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
98.77g |
|
175.49g |
|
-
|
-
|
| Tue 3: |
1133 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
59.09g |
|
150.77g |
|
-
|
-
|
| Mon 2: |
1020 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
48.17g |
|
97.94g |
|
-
|
-
|
| Sun 1: |
1826 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.71g |
|
85.78g |
|
216.14g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1594 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.72g |
|
65.62g |
|
178.31g |
|
-
|
-
|
| Fri 30: |
933 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
51.81g |
|
99.59g |
|
-
|
-
|
| Thu 29: |
982 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
68.25g |
|
78.63g |
|
-
|
-
|
| Wed 28: |
1574 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.52g |
|
101.79g |
|
139.90g |
|
-
|
-
|
| Tue 27: |
1894 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
138.94g |
|
176.43g |
|
-
|
-
|
| Mon 26: |
1510 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
86.78g |
|
155.95g |
|
-
|
-
|
| Sun 25: |
1719 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
96.49g |
|
177.89g |
|
-
|
-
|
| Sat 24: |
1754 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.99g |
|
83.64g |
|
212.55g |
|
-
|
-
|
| Fri 23: |
1399 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
66.21g |
|
183.46g |
|
-
|
-
|
| Wed 21: |
1539 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
90.16g |
|
193.76g |
|
-
|
-
|
| Tue 20: |
1351 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
94.24g |
|
130.11g |
|
-
|
-
|
| Mon 19: |
1532 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
96.10g |
|
146.36g |
|
-
|
-
|
| Sat 17: |
460 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
23.64g |
|
46.42g |
|
-
|
-
|
| Fri 16: |
1523 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
104.51g |
|
151.83g |
|
-
|
-
|
| Thu 15: |
1700 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
114.55g |
|
188.88g |
|
-
|
-
|
