Nina Apriliani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1774 * 104%
Fat:
 
Prot:
 
Carbs:
89.05g
 
66.01g
 
177.78g
- -
Thu 16: 1815 * 107%
Fat:
 
Prot:
 
Carbs:
101.47g
 
49.40g
 
181.38g
- -
Wed 15: 1551 * 91%
Fat:
 
Prot:
 
Carbs:
57.65g
 
73.05g
 
203.71g
- -
Tue 14: 1355 * 80%
Fat:
 
Prot:
 
Carbs:
59.01g
 
97.94g
 
123.57g
- -
Mon 13: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
55.69g
 
80.35g
 
205.17g
- -
Fri 10: 1250 * 69%
Fat:
 
Prot:
 
Carbs:
57.00g
 
42.73g
 
149.68g
- -
Wed 8: 360 * 20%
Fat:
 
Prot:
 
Carbs:
21.19g
 
13.77g
 
30.89g
- -
Tue 7: 934 * 52%
Fat:
 
Prot:
 
Carbs:
52.38g
 
73.87g
 
40.89g
- -
Mon 6: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
71.59g
 
82.65g
 
213.81g
- -
Fri 3: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
72.61g
 
70.24g
 
45.00g
- -
April 2024
Thu 25: 1205 * 67%
Fat:
 
Prot:
 
Carbs:
63.09g
 
67.55g
 
93.18g
- -
Wed 24: 921 * 51%
Fat:
 
Prot:
 
Carbs:
33.07g
 
71.95g
 
78.87g
- -
Tue 23: 111 * 6%
Fat:
 
Prot:
 
Carbs:
5.75g
 
3.57g
 
13.22g
- -
February 2024
Tue 13: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
61.72g
 
63.62g
 
194.60g
- -
Mon 12: 1448 * 80%
Fat:
 
Prot:
 
Carbs:
50.47g
 
44.16g
 
208.19g
- -
Sun 11: 1539 * 86%
Fat:
 
Prot:
 
Carbs:
56.77g
 
55.07g
 
200.69g
- -
Sat 10: 640 * 36%
Fat:
 
Prot:
 
Carbs:
44.95g
 
14.07g
 
46.84g
- -
Fri 9: 1698 * 94%
Fat:
 
Prot:
 
Carbs:
55.83g
 
112.68g
 
182.13g
- -
Thu 8: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
44.20g
 
47.42g
 
170.02g
- -
Wed 7: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
50.29g
 
48.86g
 
200.10g
- -
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