| July 2024 |
| Mon 29: |
1608 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
91.42g |
|
218.92g |
|
-
|
-
|
| Tue 23: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
49.25g |
|
128.42g |
|
-
|
-
|
| Thu 18: |
318 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
15.69g |
|
26.75g |
|
-
|
-
|
| December 2023 |
| Sun 17: |
334 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
10.67g |
|
57.19g |
|
-
|
-
|
| October 2023 |
| Mon 9: |
389 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
11.81g |
|
64.07g |
|
2276*
|
 1887
|
| August 2023 |
| Mon 21: |
844 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
35.39g |
|
104.66g |
|
-
|
-
|
| Sat 12: |
533 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
20.56g |
|
92.41g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
299 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
14.94g |
|
24.33g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
415 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
19.78g |
|
27.67g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
494 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
12.65g |
|
79.07g |
|
-
|
-
|
| Fri 16: |
326 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
13.99g |
|
36.76g |
|
-
|
-
|
| Wed 14: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
23.47g |
|
15.90g |
|
-
|
-
|
| Tue 13: |
253 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
10.38g |
|
25.90g |
|
-
|
-
|
| Fri 2: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
13.21g |
|
47.95g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
61.43g |
|
80.92g |
|
-
|
-
|
| Wed 23: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
65.92g |
|
154.12g |
|
-
|
-
|
| Tue 22: |
1361 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
91.97g |
|
113.92g |
|
-
|
-
|
| Sun 20: |
376 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
17.64g |
|
36.14g |
|
-
|
-
|
| Sat 19: |
468 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
19.18g |
|
60.48g |
|
-
|
-
|
| Fri 18: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.35g |
|
43.05g |
|
129.14g |
|
-
|
-
|
