Шаверма_Поребрик!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sun 7: 907 * 57%
Fat:
 
Prot:
 
Carbs:
53.04g
 
45.66g
 
60.90g
- -
Sat 6: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
65.87g
 
56.73g
 
97.95g
- -
February 2019
Fri 22: 244 * 15%
Fat:
 
Prot:
 
Carbs:
15.09g
 
15.45g
 
13.34g
- -
Thu 21: 1096 * 68%
Fat:
 
Prot:
 
Carbs:
42.13g
 
41.59g
 
90.49g
- -
Wed 20: 974 * 61%
Fat:
 
Prot:
 
Carbs:
51.89g
 
61.65g
 
65.44g
- -
Tue 19: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
62.14g
 
61.02g
 
118.28g
- -
Mon 18: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
72.38g
 
54.99g
 
117.83g
- -
Sun 17: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
67.58g
 
51.73g
 
93.79g
519*  966
Sat 16: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
50.98g
 
63.98g
 
84.96g
- -
Fri 15: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
64.11g
 
79.61g
 
144.97g
- -
January 2019
Sun 6: 825 * 52%
Fat:
 
Prot:
 
Carbs:
41.26g
 
23.77g
 
92.25g
- -
August 2018
Thu 9: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
76.16g
 
75.05g
 
98.02g
- -
July 2018
Tue 31: 190 * 12%
Fat:
 
Prot:
 
Carbs:
8.90g
 
8.78g
 
18.53g
- -
Mon 30: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
69.29g
 
58.30g
 
76.99g
- -
Sat 28: 929 * 58%
Fat:
 
Prot:
 
Carbs:
41.94g
 
32.79g
 
102.48g
- -
Fri 27: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
51.02g
 
60.11g
 
133.52g
841*  387
Thu 26: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
57.04g
 
66.96g
 
107.49g
619*  706
Wed 25: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
61.53g
 
41.23g
 
130.00g
765*  657
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