irochkin69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
70.36g
 
85.75g
 
43.44g
789*  366
Thu 5: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
111.17g
 
96.72g
 
97.05g
2100*  364
Wed 4: 1747 * 103%
Fat:
 
Prot:
 
Carbs:
82.89g
 
152.54g
 
98.07g
1352*  395
Tue 3: 1685 * 105%
Fat:
 
Prot:
 
Carbs:
91.52g
 
106.11g
 
110.21g
1937*  252
Mon 2: - - 1727* -
Sun 1: - - 698* -
July 2024
Thu 18: 935 * 58%
Fat:
 
Prot:
 
Carbs:
62.83g
 
63.01g
 
28.86g
- -
Wed 17: 1680 * 105%
Fat:
 
Prot:
 
Carbs:
96.19g
 
66.83g
 
132.60g
876*  804
Tue 16: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
71.57g
 
89.09g
 
125.48g
1265*  225
Mon 15: 1622 * 101%
Fat:
 
Prot:
 
Carbs:
81.91g
 
90.22g
 
144.22g
- -
Sun 14: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
80.06g
 
95.80g
 
117.40g
- -
Tue 9: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
50.02g
 
56.23g
 
153.55g
- -
Mon 8: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
60.81g
 
49.94g
 
203.54g
- -
June 2024
Tue 11: - - 1041* -
Mon 10: - - 1299* -
Sun 9: - - 1322* -
Sat 8: - - 340* -
May 2024
Mon 27: - - 531* -
Sun 26: - - 1331* -
Sat 25: - - 1295* -
Fri 24: - - 1936* -
Thu 23: - - 2106* -
Wed 22: - - 2021* -
Tue 21: - - 2140* -
Mon 20: - - 1723* -
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