oks@nk@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: - - 595* -
Tue 9: - - 1903* -
Mon 8: - - 2113* -
Sun 7: - - 2356* -
Sat 6: - - 2170* -
Fri 5: - - 2282* -
Thu 4: - - 2327* -
Wed 3: - - 2152* -
Tue 2: - - 1893* -
Mon 1: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
59.34g
 
164.30g
 
13.52g
1976*  710
June 2024
Sun 30: - - 2123* -
Sat 29: - - 2165* -
Fri 28: - - 2035* -
Thu 27: - - 2341* -
Wed 26: - - 2117* -
Tue 25: - - 2030* -
Mon 24: - - 2111* -
Sun 23: - - 2290* -
Sat 22: - - 2008* -
Fri 21: - - 1924* -
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