oxana.sib's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 491 * 33%
Fat:
 
Prot:
 
Carbs:
16.43g
 
23.16g
 
62.82g
- -
Wed 21: 369 * 25%
Fat:
 
Prot:
 
Carbs:
16.34g
 
20.15g
 
37.05g
- -
July 2024
Sat 27: 264 * 18%
Fat:
 
Prot:
 
Carbs:
19.84g
 
13.20g
 
8.17g
- -
Fri 19: 318 * 21%
Fat:
 
Prot:
 
Carbs:
13.42g
 
18.36g
 
30.81g
- -
May 2024
Wed 29: 249 * 17%
Fat:
 
Prot:
 
Carbs:
9.36g
 
10.08g
 
31.06g
- -
Thu 23: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
34.79g
 
31.93g
 
152.45g
- -
Fri 3: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
65.33g
 
74.88g
 
68.01g
- -
April 2024
Tue 30: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
72.15g
 
87.45g
 
143.52g
- -
Mon 29: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
49.81g
 
55.04g
 
197.52g
- -
Mon 22: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
72.14g
 
72.31g
 
199.08g
- -
Sun 21: 808 * 54%
Fat:
 
Prot:
 
Carbs:
45.11g
 
30.40g
 
69.54g
- -
Sat 20: 130 * 9%
Fat:
 
Prot:
 
Carbs:
5.94g
 
1.89g
 
17.01g
- -
Fri 19: 300 * 20%
Fat:
 
Prot:
 
Carbs:
14.96g
 
22.44g
 
19.13g
- -
Wed 17: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
73.58g
 
64.39g
 
196.40g
- -
Tue 16: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
58.17g
 
72.74g
 
148.78g
- -
Sat 13: 492 * 33%
Fat:
 
Prot:
 
Carbs:
13.66g
 
23.27g
 
67.89g
- -
Fri 12: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
45.69g
 
73.57g
 
190.58g
- -
Thu 11: 634 * 42%
Fat:
 
Prot:
 
Carbs:
35.66g
 
36.29g
 
41.30g
- -
Wed 10: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
64.92g
 
80.82g
 
132.41g
- -
Tue 9: 750 * 50%
Fat:
 
Prot:
 
Carbs:
36.11g
 
29.29g
 
81.22g
- -
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