| November 2018 |
| Wed 28: |
194 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
6.56g |
|
23.07g |
|
-
|
-
|
| Tue 27: |
1125 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
45.68g |
|
115.75g |
|
-
|
-
|
| Mon 26: |
580 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
38.31g |
|
60.89g |
|
-
|
-
|
| Thu 22: |
1128 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
55.45g |
|
74.80g |
|
-
|
-
|
| Wed 21: |
1109 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
29.30g |
|
133.00g |
|
-
|
-
|
| Tue 20: |
1602 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.08g |
|
55.36g |
|
197.65g |
|
-
|
-
|
| Mon 19: |
1345 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
82.59g |
|
170.13g |
|
-
|
-
|
| Sun 18: |
1683 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.21g |
|
96.04g |
|
168.22g |
|
-
|
-
|
| Sat 17: |
2054 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
106.27g |
|
86.28g |
|
190.68g |
|
-
|
-
|
| Fri 16: |
2411 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
138.42g |
|
57.04g |
|
248.63g |
|
-
|
-
|
| Thu 15: |
2088 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
89.26g |
|
87.77g |
|
231.92g |
|
-
|
-
|
| Wed 14: |
1716 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
77.07g |
|
73.22g |
|
181.82g |
|
-
|
-
|
| Tue 13: |
911 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
43.14g |
|
136.01g |
|
2097*
|
 1186
|
| Mon 12: |
1270 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
57.99g |
|
140.77g |
|
-
|
-
|
| Fri 9: |
1359 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
90.55g |
|
139.64g |
|
-
|
-
|
| Thu 8: |
1800 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
94.10g |
|
66.42g |
|
174.48g |
|
2073*
|
273
|
| Wed 7: |
901 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
68.57g |
|
108.29g |
|
2232*
|
1331
|
| Tue 6: |
1313 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
47.29g |
|
163.00g |
|
2073*
|
760
|
| Mon 5: |
1156 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
51.38g |
|
119.33g |
|
-
|
-
|
| Thu 1: |
943 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
40.84g |
|
89.24g |
|
2073*
|
1130
|
