| January 2019 |
| Sun 20: |
1587 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
90.04g |
|
193.92g |
|
-
|
-
|
| Sat 19: |
522 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
29.55g |
|
64.66g |
|
-
|
-
|
| Fri 18: |
720 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
26.15g |
|
115.06g |
|
-
|
-
|
| Tue 8: |
1045 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
48.33g |
|
119.11g |
|
-
|
-
|
| Mon 7: |
659 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
23.18g |
|
50.88g |
|
-
|
-
|
| December 2018 |
| Wed 26: |
359 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
21.13g |
|
32.75g |
|
-
|
-
|
| Sun 23: |
125 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
1.53g |
|
31.98g |
|
-
|
-
|
| Thu 20: |
1392 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
47.51g |
|
197.17g |
|
-
|
-
|
| Wed 19: |
1001 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
46.00g |
|
116.73g |
|
2342*
|
 1341
|
| Tue 18: |
1726 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
80.47g |
|
78.85g |
|
179.70g |
|
-
|
-
|
| Mon 17: |
954 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
73.51g |
|
83.90g |
|
-
|
-
|
| Sun 16: |
797 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
49.55g |
|
81.87g |
|
-
|
-
|
| Sat 15: |
1368 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
99.19g |
|
98.84g |
|
2324*
|
956
|
| Fri 14: |
1386 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
81.07g |
|
188.78g |
|
-
|
-
|
| Thu 13: |
1408 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.38g |
|
46.45g |
|
168.42g |
|
-
|
-
|
| Tue 11: |
359 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.22g |
|
5.45g |
|
78.08g |
|
-
|
-
|
| Mon 10: |
1388 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
84.95g |
|
187.97g |
|
-
|
-
|
| Sun 9: |
1203 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
78.91g |
|
108.57g |
|
-
|
-
|
| Sat 8: |
1387 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
73.79g |
|
131.94g |
|
2285*
|
898
|
| Fri 7: |
1387 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
74.90g |
|
154.74g |
|
2225*
|
838
|
