| July 2018 |
| Sun 29: |
-
|
-
|
|
4150*
|
-
|
| Fri 27: |
1963 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
89.08g |
|
77.63g |
|
228.33g |
|
-
|
-
|
| Thu 26: |
1015 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
71.81g |
|
105.07g |
|
-
|
-
|
| Wed 25: |
1139 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
81.25g |
|
138.65g |
|
-
|
-
|
| Tue 24: |
1252 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
103.37g |
|
144.06g |
|
3578*
|
 2326
|
| Mon 23: |
1656 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
80.16g |
|
84.02g |
|
143.55g |
|
-
|
-
|
| Sun 22: |
1482 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
69.22g |
|
165.35g |
|
-
|
-
|
| Sat 21: |
1122 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
64.44g |
|
137.42g |
|
3543*
|
2421
|
| Fri 20: |
1472 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
74.99g |
|
50.18g |
|
149.72g |
|
-
|
-
|
| Thu 19: |
1114 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
47.47g |
|
120.96g |
|
3669*
|
2555
|
| Wed 18: |
987 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
41.98g |
|
121.45g |
|
3563*
|
2576
|
