_Zheka_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1976 * 72%
Fat:
 
Prot:
 
Carbs:
43.30g
 
145.46g
 
245.90g
- -
Sat 14: 3129 * 114%
Fat:
 
Prot:
 
Carbs:
34.41g
 
196.25g
 
484.37g
- -
Fri 13: 3321 * 121%
Fat:
 
Prot:
 
Carbs:
39.96g
 
213.36g
 
548.25g
- -
Thu 12: 2014 * 73%
Fat:
 
Prot:
 
Carbs:
66.79g
 
67.21g
 
282.49g
- -
Wed 11: 3664 * 133%
Fat:
 
Prot:
 
Carbs:
76.17g
 
127.70g
 
630.98g
- -
Tue 10: 1371 * 50%
Fat:
 
Prot:
 
Carbs:
54.38g
 
51.86g
 
167.15g
- -
Sun 8: 1509 * 55%
Fat:
 
Prot:
 
Carbs:
60.90g
 
58.80g
 
180.40g
- -
Tue 3: 4173 * 152%
Fat:
 
Prot:
 
Carbs:
80.18g
 
220.83g
 
629.30g
- -
Mon 2: 4561 * 166%
Fat:
 
Prot:
 
Carbs:
70.83g
 
230.74g
 
727.70g
- -
Sun 1: 622 * 23%
Fat:
 
Prot:
 
Carbs:
28.29g
 
29.79g
 
59.48g
- -
August 2024
Fri 30: 1533 * 56%
Fat:
 
Prot:
 
Carbs:
74.02g
 
67.96g
 
149.71g
- -
Thu 29: 3864 * 141%
Fat:
 
Prot:
 
Carbs:
99.97g
 
144.26g
 
611.67g
- -
Wed 28: 3232 * 118%
Fat:
 
Prot:
 
Carbs:
74.80g
 
140.92g
 
531.06g
- -
Tue 27: 4911 * 179%
Fat:
 
Prot:
 
Carbs:
115.33g
 
280.30g
 
704.23g
- -
Mon 26: 2919 * 106%
Fat:
 
Prot:
 
Carbs:
47.33g
 
129.48g
 
521.84g
- -
Sun 25: 4839 * 176%
Fat:
 
Prot:
 
Carbs:
143.77g
 
234.26g
 
665.07g
- -
Sat 24: 2227 * 81%
Fat:
 
Prot:
 
Carbs:
18.37g
 
141.27g
 
386.84g
- -
Fri 23: 3688 * 134%
Fat:
 
Prot:
 
Carbs:
88.08g
 
176.06g
 
554.36g
- -
Thu 22: 4301 * 156%
Fat:
 
Prot:
 
Carbs:
107.67g
 
179.46g
 
662.24g
- -
Wed 21: 4300 * 156%
Fat:
 
Prot:
 
Carbs:
88.96g
 
216.10g
 
665.11g
- -
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