| August 2024 |
| Mon 26: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
52.05g |
|
49.39g |
|
-
|
-
|
| May 2024 |
| Mon 13: |
513 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
37.46g |
|
49.23g |
|
-
|
-
|
| Sat 11: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
37.22g |
|
0.55g |
|
-
|
-
|
| Fri 10: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.67g |
|
124.15g |
|
46.33g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
911 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
47.29g |
|
62.64g |
|
-
|
-
|
| Sun 19: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
116.03g |
|
77.87g |
|
-
|
-
|
| Sat 18: |
1541 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
92.13g |
|
55.58g |
|
119.80g |
|
-
|
-
|
| Fri 17: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.65g |
|
79.12g |
|
74.80g |
|
-
|
-
|
| Thu 16: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.81g |
|
88.83g |
|
80.53g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
879 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
63.17g |
|
15.27g |
|
-
|
-
|
| May 2023 |
| Sun 21: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
55.49g |
|
6.54g |
|
-
|
-
|
| April 2023 |
| Fri 14: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
59.49g |
|
28.01g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
115.50g |
|
73.70g |
|
1.49g |
|
-
|
-
|
| September 2022 |
| Sat 3: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
2.80g |
|
34.65g |
|
-
|
-
|
| August 2022 |
| Sun 21: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
69.21g |
|
51.04g |
|
7.05g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
43.56g |
|
7.35g |
|
-
|
-
|
| June 2022 |
| Mon 6: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
76.42g |
|
59.58g |
|
14.68g |
|
-
|
-
|
| November 2021 |
| Thu 4: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
73.66g |
|
69.21g |
|
68.31g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
118.51g |
|
66.51g |
|
24.24g |
|
-
|
-
|
| Mon 25: |
805 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
31.09g |
|
86.82g |
|
-
|
-
|
