| June 2023 |
| Thu 22: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
15.64g |
|
75.24g |
|
-
|
-
|
| Sat 17: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
166.39g |
|
61.68g |
|
-
|
-
|
| Thu 15: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
51.49g |
|
226.90g |
|
-
|
-
|
| Sun 11: |
1539 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
99.96g |
|
177.58g |
|
-
|
-
|
| Sat 10: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
100.20g |
|
141.82g |
|
-
|
-
|
| Fri 9: |
1562 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
83.42g |
|
128.36g |
|
75.89g |
|
-
|
-
|
| Thu 8: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
142.70g |
|
118.13g |
|
-
|
-
|
| Wed 7: |
1524 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.65g |
|
107.96g |
|
145.51g |
|
-
|
-
|
| Tue 6: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.03g |
|
145.00g |
|
69.97g |
|
-
|
-
|
| Mon 5: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
109.32g |
|
219.73g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
116.91g |
|
170.73g |
|
-
|
-
|
| February 2023 |
| Fri 3: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
19.53g |
|
195.24g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
1540 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.20g |
|
97.80g |
|
134.15g |
|
-
|
-
|
| Wed 18: |
1721 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
96.01g |
|
49.69g |
|
169.26g |
|
-
|
-
|
| Sat 7: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
60.00g |
|
30.00g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
1469 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
104.91g |
|
155.90g |
|
-
|
-
|
| Wed 30: |
1559 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
105.54g |
|
176.94g |
|
-
|
-
|
| Tue 29: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
102.05g |
|
191.38g |
|
-
|
-
|
| Mon 28: |
996 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
105.00g |
|
105.00g |
|
-
|
-
|
| Sun 27: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
120.42g |
|
149.89g |
|
-
|
-
|
