Алина2619's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 2: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
68.42g
 
55.32g
 
98.83g
- -
Wed 1: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
69.26g
 
53.55g
 
131.68g
- -
July 2018
Tue 31: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
39.93g
 
43.06g
 
132.21g
- -
Mon 30: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
20.81g
 
56.85g
 
191.56g
1752*  589
Fri 27: 1095 * 78%
Fat:
 
Prot:
 
Carbs:
39.01g
 
39.34g
 
155.59g
1836*  741
Thu 26: 1518 * 108%
Fat:
 
Prot:
 
Carbs:
77.95g
 
37.30g
 
178.35g
- -
Wed 25: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
69.92g
 
46.98g
 
95.23g
1743*  576
Tue 24: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
47.80g
 
43.95g
 
181.95g
- -
Mon 23: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
71.74g
 
61.40g
 
112.13g
- -
Fri 20: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
48.55g
 
40.93g
 
111.25g
- -
Thu 19: 927 * 66%
Fat:
 
Prot:
 
Carbs:
29.22g
 
31.22g
 
139.05g
1395*  468
Wed 18: 880 * 63%
Fat:
 
Prot:
 
Carbs:
29.15g
 
41.90g
 
115.28g
- -
Tue 17: 607 * 43%
Fat:
 
Prot:
 
Carbs:
31.71g
 
31.45g
 
53.63g
2188*  1581
March 2018
Thu 29: 505 * 36%
Fat:
 
Prot:
 
Carbs:
20.22g
 
27.73g
 
59.12g
- -
February 2018
Tue 13: 397 * 28%
Fat:
 
Prot:
 
Carbs:
14.34g
 
23.09g
 
47.16g
- -
Mon 12: 290 * 21%
Fat:
 
Prot:
 
Carbs:
0.50g
 
2.50g
 
69.00g
- -
Tue 6: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
30.26g
 
62.87g
 
163.85g
- -
January 2018
Mon 29: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
42.37g
 
47.68g
 
193.86g
1848*  538
Sat 27: 771 * 55%
Fat:
 
Prot:
 
Carbs:
35.06g
 
23.82g
 
91.90g
1845*  1074
Fri 26: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
51.01g
 
66.46g
 
127.82g
- -
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