milkysuga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
50.01g
 
94.12g
 
72.52g
- -
Wed 24: 1153 * 68%
Fat:
 
Prot:
 
Carbs:
51.96g
 
56.13g
 
113.01g
- -
Tue 23: 1490 * 88%
Fat:
 
Prot:
 
Carbs:
75.20g
 
115.74g
 
89.39g
- -
Mon 22: 971 * 57%
Fat:
 
Prot:
 
Carbs:
44.72g
 
75.51g
 
70.59g
- -
Sat 20: 1285 * 76%
Fat:
 
Prot:
 
Carbs:
74.78g
 
70.97g
 
89.13g
- -
Fri 19: 377 * 22%
Fat:
 
Prot:
 
Carbs:
10.85g
 
25.03g
 
47.91g
- -
Wed 17: 1225 * 72%
Fat:
 
Prot:
 
Carbs:
53.15g
 
54.33g
 
137.06g
- -
Sat 13: 497 * 29%
Fat:
 
Prot:
 
Carbs:
9.64g
 
69.34g
 
27.90g
- -
Wed 10: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
64.46g
 
64.96g
 
211.00g
- -
June 2024
Sat 8: 638 * 38%
Fat:
 
Prot:
 
Carbs:
29.21g
 
58.20g
 
34.84g
- -
May 2024
Fri 31: 723 * 43%
Fat:
 
Prot:
 
Carbs:
29.54g
 
85.61g
 
22.83g
- -
Fri 24: 194 * 12%
Fat:
 
Prot:
 
Carbs:
0.42g
 
3.99g
 
41.85g
- -
April 2024
Mon 22: 1081 * 68%
Fat:
 
Prot:
 
Carbs:
42.75g
 
32.20g
 
144.65g
- -
March 2024
Wed 20: 1229 * 77%
Fat:
 
Prot:
 
Carbs:
46.47g
 
76.36g
 
102.79g
- -
Wed 6: 182 * 11%
Fat:
 
Prot:
 
Carbs:
1.66g
 
21.23g
 
21.39g
- -
Tue 5: 1091 * 68%
Fat:
 
Prot:
 
Carbs:
47.97g
 
67.59g
 
97.66g
- -
January 2024
Fri 26: 253 * 16%
Fat:
 
Prot:
 
Carbs:
3.12g
 
27.85g
 
29.77g
- -
Thu 25: 352 * 22%
Fat:
 
Prot:
 
Carbs:
20.00g
 
4.00g
 
39.47g
- -
Wed 24: 449 * 28%
Fat:
 
Prot:
 
Carbs:
11.25g
 
34.76g
 
52.26g
- -
Tue 16: 214 * 13%
Fat:
 
Prot:
 
Carbs:
3.71g
 
8.23g
 
42.50g
- -
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