anandashyamasundara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 5: 897 * 69%
Fat:
 
Prot:
 
Carbs:
24.75g
 
21.75g
 
159.70g
- -
November 2018
Wed 7: 541 * 42%
Fat:
 
Prot:
 
Carbs:
45.85g
 
24.54g
 
17.81g
- -
September 2018
Wed 19: 632 * 49%
Fat:
 
Prot:
 
Carbs:
24.12g
 
26.68g
 
84.69g
- -
July 2018
Fri 27: 716 * 55%
Fat:
 
Prot:
 
Carbs:
8.64g
 
37.36g
 
123.45g
- -
Thu 26: 665 * 51%
Fat:
 
Prot:
 
Carbs:
27.89g
 
34.25g
 
75.01g
- -
Wed 25: 867 * 67%
Fat:
 
Prot:
 
Carbs:
24.40g
 
39.82g
 
114.98g
- -
Tue 24: 1417 * 109%
Fat:
 
Prot:
 
Carbs:
54.45g
 
24.98g
 
208.58g
- -
Sat 21: 957 * 74%
Fat:
 
Prot:
 
Carbs:
24.57g
 
34.22g
 
156.48g
- -
Fri 20: 679 * 52%
Fat:
 
Prot:
 
Carbs:
21.43g
 
28.56g
 
98.88g
- -
Thu 19: 919 * 71%
Fat:
 
Prot:
 
Carbs:
22.45g
 
25.60g
 
160.65g
- -
Wed 18: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
32.83g
 
57.70g
 
162.07g
- -
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