| January 2019 |
| Fri 11: |
205 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
14.30g |
|
24.00g |
|
-
|
-
|
| Thu 10: |
1613 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
54.86g |
|
247.67g |
|
-
|
-
|
| Wed 9: |
1646 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
92.14g |
|
231.39g |
|
-
|
-
|
| Tue 8: |
1742 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
133.26g |
|
207.59g |
|
2354*
|
 612
|
| August 2018 |
| Tue 21: |
1425 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
107.35g |
|
201.07g |
|
-
|
-
|
| Mon 20: |
1803 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
109.15g |
|
235.88g |
|
-
|
-
|
| Sun 19: |
1464 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
74.98g |
|
146.15g |
|
-
|
-
|
| Fri 17: |
692 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
16.38g |
|
116.45g |
|
-
|
-
|
| Thu 16: |
1714 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.77g |
|
115.45g |
|
181.70g |
|
2253*
|
539
|
| Wed 15: |
1802 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
85.01g |
|
279.53g |
|
-
|
-
|
| Tue 14: |
1764 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
111.70g |
|
266.06g |
|
2473*
|
709
|
| Mon 13: |
2028 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
183.73g |
|
228.91g |
|
2521*
|
493
|
| Sun 12: |
1278 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
79.38g |
|
164.45g |
|
-
|
-
|
| Fri 10: |
2116 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
132.46g |
|
201.09g |
|
2282*
|
166
|
| Thu 9: |
1854 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
178.18g |
|
229.83g |
|
2482*
|
628
|
| Wed 8: |
1459 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
148.50g |
|
134.60g |
|
-
|
-
|
| Tue 7: |
1937 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
125.50g |
|
301.17g |
|
2577*
|
640
|
| Mon 6: |
2045 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
126.92g |
|
308.10g |
|
2482*
|
437
|
