| July 2024 |
| Thu 4: |
488 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
18.63g |
|
51.58g |
|
-
|
-
|
| Mon 1: |
575 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
38.49g |
|
52.25g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
4.87g |
|
18.76g |
|
97.80g |
|
-
|
-
|
| Fri 28: |
946 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
49.69g |
|
131.33g |
|
-
|
-
|
| Thu 20: |
661 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
45.33g |
|
70.30g |
|
-
|
-
|
| Sat 15: |
359 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
22.21g |
|
35.52g |
|
-
|
-
|
| Fri 14: |
612 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
61.10g |
|
31.49g |
|
-
|
-
|
| Wed 12: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
8.55g |
|
37.85g |
|
-
|
-
|
| February 2024 |
| Tue 13: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
39.70g |
|
1.02g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
806 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
69.85g |
|
61.20g |
|
-
|
-
|
| Mon 2: |
504 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
45.80g |
|
35.91g |
|
-
|
-
|
| Sun 1: |
543 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
40.25g |
|
63.20g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
835 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
73.68g |
|
80.29g |
|
-
|
-
|
| Fri 29: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
20.03g |
|
23.20g |
|
-
|
-
|
| Thu 28: |
571 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
43.98g |
|
37.74g |
|
-
|
-
|
| Wed 27: |
181 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
12.79g |
|
11.97g |
|
-
|
-
|
| Tue 26: |
693 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
30.77g |
|
65.42g |
|
-
|
-
|
| Sun 24: |
1434 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.95g |
|
74.88g |
|
131.52g |
|
-
|
-
|
| Sat 23: |
459 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
40.17g |
|
51.53g |
|
-
|
-
|
| Thu 21: |
1038 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
59.34g |
|
74.67g |
|
-
|
-
|
