sanyspb's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 532 Cals (Fat: 23.49g, Protein: 28.56g, Carbs: 51.92g)
Monthly Total: Exercise: 0 Cals   Food: 1063 Cals (Fat: 46.98g, Protein: 57.12g, Carbs: 103.83g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2
-
-
3
-
-
4 5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Daily Average Calorie Info

35%
of RDI*
(532 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (40%)
 
Protein (21%)
*Based on an RDI of 1500 calories (10 Apr 20)
Get the app
    
© 2024 FatSecret. All rights reserved.