| July 2024 |
| Wed 24: |
533 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
29.40g |
|
40.35g |
|
-
|
-
|
| Tue 23: |
1273 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
74.04g |
|
82.74g |
|
67.65g |
|
-
|
-
|
| Mon 22: |
733 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
40.27g |
|
63.94g |
|
-
|
-
|
| Sat 20: |
940 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
53.23g |
|
51.48g |
|
-
|
-
|
| Fri 19: |
1440 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.89g |
|
78.40g |
|
120.98g |
|
-
|
-
|
| Thu 18: |
833 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
59.75g |
|
86.49g |
|
-
|
-
|
| Wed 17: |
1222 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
87.80g |
|
74.66g |
|
-
|
-
|
| Tue 16: |
1166 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
43.26g |
|
162.80g |
|
-
|
-
|
| Sat 13: |
1288 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
74.16g |
|
70.21g |
|
87.42g |
|
-
|
-
|
| Wed 10: |
558 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
47.68g |
|
40.18g |
|
-
|
-
|
| Mon 8: |
1161 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
93.40g |
|
61.04g |
|
-
|
-
|
| Thu 4: |
1110 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
91.80g |
|
59.40g |
|
-
|
-
|
| Wed 3: |
1642 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.45g |
|
79.72g |
|
174.45g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1357 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
78.53g |
|
86.44g |
|
74.97g |
|
-
|
-
|
| Fri 28: |
1330 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
97.87g |
|
110.40g |
|
-
|
-
|
| Fri 21: |
765 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
59.95g |
|
19.52g |
|
-
|
-
|
| Thu 20: |
983 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
72.24g |
|
43.94g |
|
-
|
-
|
| Wed 19: |
1652 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
79.17g |
|
221.03g |
|
-
|
-
|
| Sat 15: |
1176 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.30g |
|
71.28g |
|
93.44g |
|
-
|
-
|
| Fri 14: |
1814 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
113.30g |
|
126.37g |
|
76.06g |
|
-
|
-
|
