Joana Cardiso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Mon 23: 533 * 22%
Fat:
 
Prot:
 
Carbs:
9.45g
 
44.17g
 
66.71g
- -
May 2022
Wed 4: 586 * 24%
Fat:
 
Prot:
 
Carbs:
23.70g
 
41.28g
 
48.71g
- -
May 2021
Thu 27: 235 * 10%
Fat:
 
Prot:
 
Carbs:
17.32g
 
14.86g
 
5.15g
- -
January 2021
Tue 12: 373 * 16%
Fat:
 
Prot:
 
Carbs:
12.24g
 
41.85g
 
23.46g
- -
Tue 5: 59 * 2%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.93g
 
14.91g
- -
May 2020
Tue 5: 769 * 32%
Fat:
 
Prot:
 
Carbs:
39.86g
 
50.40g
 
50.70g
- -
February 2020
Wed 5: 501 21%
Fat:
 
Prot:
 
Carbs:
19.57g
 
34.13g
 
45.32g
- -
Mon 3: 564 * 24%
Fat:
 
Prot:
 
Carbs:
21.74g
 
29.93g
 
60.60g
- -
January 2020
Wed 8: 472 * 20%
Fat:
 
Prot:
 
Carbs:
16.89g
 
24.46g
 
53.31g
- -
Tue 7: 440 * 18%
Fat:
 
Prot:
 
Carbs:
9.85g
 
43.87g
 
39.66g
- -
Mon 6: 409 * 17%
Fat:
 
Prot:
 
Carbs:
12.51g
 
38.93g
 
36.66g
- -
December 2019
Fri 27: 98 * 4%
Fat:
 
Prot:
 
Carbs:
5.19g
 
4.56g
 
8.39g
- -
Thu 26: 211 * 9%
Fat:
 
Prot:
 
Carbs:
9.87g
 
3.95g
 
27.12g
- -
Tue 17: 455 * 19%
Fat:
 
Prot:
 
Carbs:
20.65g
 
23.11g
 
42.91g
- -
Mon 2: 517 * 22%
Fat:
 
Prot:
 
Carbs:
23.97g
 
22.14g
 
57.02g
- -
November 2019
Tue 26: 541 * 23%
Fat:
 
Prot:
 
Carbs:
12.67g
 
38.37g
 
67.15g
- -
Mon 11: 514 * 21%
Fat:
 
Prot:
 
Carbs:
20.80g
 
38.35g
 
41.33g
- -
October 2019
Mon 21: 475 * 20%
Fat:
 
Prot:
 
Carbs:
20.21g
 
22.15g
 
39.97g
- -
Tue 8: 743 * 31%
Fat:
 
Prot:
 
Carbs:
14.08g
 
33.18g
 
123.36g
- -
Tue 1: 1209 * 50%
Fat:
 
Prot:
 
Carbs:
73.92g
 
53.56g
 
81.27g
- -
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