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Nandalir
Diet Calendar
Nandalir's Diet Calendar - Overview
Nandalir's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
May 2023
Tue 16:
-
-
694*
-
Mon 15:
-
-
1736*
-
Sun 14:
-
-
1590*
-
Sat 13:
-
-
1588*
-
Fri 12:
-
-
1699*
-
Thu 11:
-
-
1674*
-
Wed 10:
-
-
1690*
-
Tue 9:
-
-
1743*
-
Mon 8:
-
-
1686*
-
Sun 7:
-
-
1571*
-
Sat 6:
-
-
1605*
-
Fri 5:
-
-
1653*
-
Thu 4:
-
-
1687*
-
Wed 3:
-
-
1647*
-
Tue 2:
-
-
1759*
-
Mon 1:
-
-
1716*
-
April 2023
Sun 30:
542 *
36%
Fat:
Prot:
Carbs:
3.47g
28.72g
90.21g
1681*
1139
Sat 29:
1322 *
88%
Fat:
Prot:
Carbs:
30.73g
58.00g
203.77g
2232*
910
Fri 28:
1620 *
108%
Fat:
Prot:
Carbs:
56.93g
103.72g
167.23g
2408*
788
Thu 27:
1354 *
90%
Fat:
Prot:
Carbs:
44.37g
89.17g
141.74g
2463*
1109
