ksushqua's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 987 * 66%
Fat:
 
Prot:
 
Carbs:
41.47g
 
43.31g
 
108.06g
- -
Sat 22: 502 * 33%
Fat:
 
Prot:
 
Carbs:
27.54g
 
28.56g
 
27.06g
- -
Fri 21: 244 * 16%
Fat:
 
Prot:
 
Carbs:
8.40g
 
13.61g
 
31.74g
- -
Thu 20: 757 * 50%
Fat:
 
Prot:
 
Carbs:
35.19g
 
52.84g
 
55.92g
- -
Wed 19: 728 * 49%
Fat:
 
Prot:
 
Carbs:
29.77g
 
30.71g
 
74.70g
- -
Tue 18: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
45.13g
 
50.89g
 
98.26g
- -
Sat 15: 336 * 22%
Fat:
 
Prot:
 
Carbs:
16.16g
 
22.77g
 
20.79g
- -
Fri 14: 289 * 19%
Fat:
 
Prot:
 
Carbs:
14.39g
 
19.99g
 
20.34g
- -
Thu 13: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
51.07g
 
48.29g
 
112.74g
- -
Wed 12: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
52.49g
 
72.09g
 
79.92g
- -
Tue 11: 886 * 59%
Fat:
 
Prot:
 
Carbs:
39.58g
 
66.90g
 
56.32g
- -
Mon 10: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
47.54g
 
50.54g
 
140.84g
- -
Sun 9: 526 * 35%
Fat:
 
Prot:
 
Carbs:
19.54g
 
27.54g
 
61.84g
- -
Sat 8: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
44.52g
 
54.54g
 
113.95g
- -
Fri 7: 889 * 59%
Fat:
 
Prot:
 
Carbs:
33.81g
 
60.61g
 
91.85g
- -
Thu 6: 289 * 19%
Fat:
 
Prot:
 
Carbs:
14.39g
 
19.99g
 
20.34g
- -
Wed 5: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
52.03g
 
59.71g
 
100.72g
- -
Tue 4: 715 * 48%
Fat:
 
Prot:
 
Carbs:
33.72g
 
41.14g
 
55.99g
- -
Mon 3: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
43.06g
 
66.36g
 
89.29g
- -
Sun 2: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
46.72g
 
72.05g
 
76.74g
- -
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