Елена Костива's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 1734 * 69%
Fat:
 
Prot:
 
Carbs:
80.03g
 
51.15g
 
207.58g
- -
Mon 19: 3489 * 140%
Fat:
 
Prot:
 
Carbs:
159.91g
 
172.54g
 
343.27g
- -
March 2024
Thu 14: 191 * 8%
Fat:
 
Prot:
 
Carbs:
12.55g
 
13.30g
 
5.62g
- -
Tue 12: 2336 * 102%
Fat:
 
Prot:
 
Carbs:
108.50g
 
108.62g
 
238.59g
- -
Mon 11: 2377 * 103%
Fat:
 
Prot:
 
Carbs:
103.40g
 
117.26g
 
249.75g
- -
January 2024
Mon 22: 1520 * 72%
Fat:
 
Prot:
 
Carbs:
69.67g
 
66.74g
 
154.41g
- -
December 2023
Fri 8: 1180 * 66%
Fat:
 
Prot:
 
Carbs:
68.85g
 
76.02g
 
65.84g
- -
Thu 7: 1891 * 105%
Fat:
 
Prot:
 
Carbs:
94.64g
 
65.66g
 
202.65g
- -
Wed 6: 1973 * 110%
Fat:
 
Prot:
 
Carbs:
82.63g
 
108.11g
 
205.19g
- -
Tue 5: 1833 * 102%
Fat:
 
Prot:
 
Carbs:
78.21g
 
100.41g
 
185.79g
- -
Mon 4: 361 * 20%
Fat:
 
Prot:
 
Carbs:
28.38g
 
14.40g
 
9.66g
- -
November 2023
Thu 23: 296 * 16%
Fat:
 
Prot:
 
Carbs:
15.08g
 
12.37g
 
27.44g
- -
Wed 22: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
70.00g
 
87.19g
 
105.70g
- -
Tue 21: 2147 * 119%
Fat:
 
Prot:
 
Carbs:
107.62g
 
134.26g
 
162.36g
- -
Mon 20: 1905 * 106%
Fat:
 
Prot:
 
Carbs:
88.80g
 
130.63g
 
141.44g
- -
Tue 14: 1380 * 66%
Fat:
 
Prot:
 
Carbs:
65.71g
 
88.42g
 
101.45g
- -
Mon 13: 2706 * 129%
Fat:
 
Prot:
 
Carbs:
97.45g
 
131.78g
 
312.01g
- -
Sun 12: 828 * 46%
Fat:
 
Prot:
 
Carbs:
41.79g
 
79.34g
 
30.93g
- -
Tue 7: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
45.62g
 
40.85g
 
159.47g
- -
October 2023
Mon 30: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
45.62g
 
41.46g
 
115.39g
- -
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