siyahtakihuzurumm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Sat 24: 99 * 6%
Fat:
 
Prot:
 
Carbs:
5.40g
 
10.61g
 
1.02g
- -
October 2018
Tue 30: 838 * 52%
Fat:
 
Prot:
 
Carbs:
40.34g
 
40.85g
 
79.69g
1360*  522
July 2018
Mon 23: 341 * 21%
Fat:
 
Prot:
 
Carbs:
5.38g
 
24.99g
 
49.13g
1815*  1474
Sat 21: 797 * 50%
Fat:
 
Prot:
 
Carbs:
38.60g
 
43.72g
 
71.83g
- -
Fri 20: 700 * 44%
Fat:
 
Prot:
 
Carbs:
15.29g
 
47.94g
 
94.31g
- -
Thu 19: 492 * 31%
Fat:
 
Prot:
 
Carbs:
17.74g
 
28.40g
 
57.79g
1690*  1198
Wed 18: 770 * 48%
Fat:
 
Prot:
 
Carbs:
30.29g
 
50.03g
 
80.67g
2096*  1326
Tue 17: 736 * 46%
Fat:
 
Prot:
 
Carbs:
18.89g
 
66.80g
 
77.64g
1522*  786
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