| June 2024 |
| Fri 14: |
1343 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
81.58g |
|
124.21g |
|
-
|
-
|
| Thu 13: |
1341 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
67.74g |
|
174.51g |
|
-
|
-
|
| Wed 12: |
853 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
58.94g |
|
72.10g |
|
-
|
-
|
| Tue 11: |
1189 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
67.49g |
|
131.11g |
|
-
|
-
|
| Mon 10: |
1065 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
98.63g |
|
105.36g |
|
-
|
-
|
| Sun 9: |
1094 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
52.11g |
|
131.73g |
|
-
|
-
|
| Sat 8: |
1387 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
86.51g |
|
199.91g |
|
-
|
-
|
| Fri 7: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
112.48g |
|
164.77g |
|
-
|
-
|
| Thu 6: |
1124 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
76.75g |
|
147.29g |
|
-
|
-
|
| Wed 5: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
38.56g |
|
153.55g |
|
-
|
-
|
| August 2023 |
| Tue 1: |
826 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
46.08g |
|
92.64g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
523 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
16.79g |
|
90.62g |
|
-
|
-
|
| Sun 30: |
1071 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
49.49g |
|
150.12g |
|
-
|
-
|
| Sat 29: |
1126 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
48.24g |
|
137.37g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
94.17g |
|
120.15g |
|
2458*
|
 1198
|
| Thu 24: |
818 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
64.12g |
|
95.67g |
|
2236*
|
1418
|
| Wed 23: |
910 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
70.59g |
|
108.47g |
|
-
|
-
|
| Tue 22: |
1197 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
90.29g |
|
145.28g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
259 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.79g |
|
17.79g |
|
38.73g |
|
-
|
-
|
| Thu 27: |
1176 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
34.91g |
|
157.32g |
|
-
|
-
|
