mingmingya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 11: 540 * 32%
Fat:
 
Prot:
 
Carbs:
9.05g
 
10.85g
 
107.74g
- -
November 2020
September 2020
Sun 13: 406 * 34%
Fat:
 
Prot:
 
Carbs:
12.26g
 
9.04g
 
67.29g
- -
Thu 10: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
32.33g
 
44.81g
 
179.24g
- -
Wed 2: - - 1237* -
October 2018
Fri 19: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
38.71g
 
36.99g
 
172.75g
- -
August 2018
Wed 29: 403 * 27%
Fat:
 
Prot:
 
Carbs:
13.61g
 
18.30g
 
51.38g
- -
Sun 26: 484 * 32%
Fat:
 
Prot:
 
Carbs:
15.44g
 
20.86g
 
64.74g
- -
Fri 24: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
15.17g
 
29.51g
 
189.13g
- -
Fri 17: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
28.83g
 
31.81g
 
176.06g
- -
Thu 16: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
29.48g
 
31.43g
 
204.22g
- -
Wed 15: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
26.43g
 
41.28g
 
292.51g
- -
Tue 14: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
27.41g
 
34.65g
 
271.81g
- -
Mon 13: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
37.83g
 
29.31g
 
209.52g
- -
Sun 12: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
58.98g
 
45.28g
 
214.08g
- -
Sat 11: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
40.67g
 
44.05g
 
211.90g
- -
Fri 10: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
39.74g
 
30.12g
 
242.22g
- -
Thu 9: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
18.48g
 
47.37g
 
220.23g
1376*  228
Wed 8: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
46.34g
 
62.57g
 
213.46g
1558*  59
Get the app
    
© 2024 FatSecret. All rights reserved.