Polezina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 829 * 55%
Fat:
 
Prot:
 
Carbs:
48.22g
 
58.25g
 
41.16g
- -
Wed 28: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
48.60g
 
113.42g
 
129.32g
- -
July 2024
Mon 29: 202 * 13%
Fat:
 
Prot:
 
Carbs:
11.54g
 
9.78g
 
14.64g
- -
Sat 27: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
46.40g
 
98.59g
 
156.23g
- -
Sat 13: 290 * 19%
Fat:
 
Prot:
 
Carbs:
13.76g
 
14.39g
 
27.57g
- -
Fri 12: 2475 * 165%
Fat:
 
Prot:
 
Carbs:
24.08g
 
22.07g
 
135.73g
- -
Thu 11: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
62.25g
 
87.59g
 
147.23g
- -
Wed 10: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
18.96g
 
23.57g
 
29.05g
- -
Tue 9: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
69.77g
 
92.74g
 
127.36g
- -
Mon 8: 2004 * 134%
Fat:
 
Prot:
 
Carbs:
37.76g
 
79.74g
 
79.46g
- -
Sun 7: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
81.94g
 
109.14g
 
128.19g
- -
Sat 6: 2802 * 187%
Fat:
 
Prot:
 
Carbs:
58.96g
 
61.32g
 
79.56g
- -
Fri 5: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
49.82g
 
69.55g
 
83.36g
- -
Thu 4: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
37.49g
 
32.26g
 
35.40g
- -
Wed 3: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
76.33g
 
78.92g
 
125.51g
- -
Tue 2: 1886 * 126%
Fat:
 
Prot:
 
Carbs:
46.81g
 
37.65g
 
101.19g
- -
Mon 1: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
76.12g
 
65.78g
 
139.18g
- -
June 2024
Thu 27: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
59.82g
 
105.25g
 
95.25g
- -
Wed 26: 1638 * 109%
Fat:
 
Prot:
 
Carbs:
31.00g
 
53.19g
 
80.84g
- -
Tue 25: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
52.97g
 
103.12g
 
82.15g
- -
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