| October 2019 |
| Tue 29: |
1453 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
89.24g |
|
133.88g |
|
-
|
-
|
| September 2019 |
| Mon 16: |
906 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
40.29g |
|
134.68g |
|
-
|
-
|
| Sat 14: |
1532 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
83.07g |
|
100.59g |
|
96.64g |
|
-
|
-
|
| Fri 13: |
1583 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.78g |
|
114.61g |
|
136.98g |
|
-
|
-
|
| Thu 12: |
1397 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
71.36g |
|
145.67g |
|
-
|
-
|
| Wed 11: |
1794 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.64g |
|
131.16g |
|
153.07g |
|
-
|
-
|
| Tue 10: |
1640 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
80.79g |
|
117.09g |
|
104.37g |
|
-
|
-
|
| Mon 9: |
1285 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
93.86g |
|
108.91g |
|
-
|
-
|
| Sun 8: |
428 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
11.08g |
|
71.80g |
|
-
|
-
|
| Sat 7: |
729 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
37.39g |
|
64.48g |
|
-
|
-
|
| Fri 6: |
1296 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
92.08g |
|
97.83g |
|
-
|
-
|
| Thu 5: |
1980 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
101.05g |
|
109.07g |
|
167.05g |
|
-
|
-
|
| Wed 4: |
22 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.22g |
|
5.75g |
|
-
|
-
|
| August 2019 |
| Fri 30: |
410 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
30.79g |
|
52.50g |
|
-
|
-
|
| Thu 29: |
1518 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
96.27g |
|
165.36g |
|
-
|
-
|
| Wed 28: |
1476 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.79g |
|
103.23g |
|
111.03g |
|
-
|
-
|
| Fri 16: |
1461 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
69.87g |
|
181.21g |
|
-
|
-
|
| Thu 1: |
1494 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
99.34g |
|
154.45g |
|
2016*
|
 522
|
| July 2019 |
| Tue 30: |
-
|
-
|
|
2311*
|
-
|
| Fri 19: |
230 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
41.96g |
|
0.00g |
|
-
|
-
|
| Thu 18: |
1065 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
66.53g |
|
79.96g |
|
-
|
-
|
