Melike-zeynep's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 19: 719 * 48%
Fat:
 
Prot:
 
Carbs:
33.74g
 
42.83g
 
63.63g
- -
Tue 18: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
64.33g
 
77.01g
 
154.53g
- -
Fri 14: 853 * 57%
Fat:
 
Prot:
 
Carbs:
35.24g
 
43.54g
 
93.13g
- -
Wed 12: 2254 * 150%
Fat:
 
Prot:
 
Carbs:
97.43g
 
70.66g
 
275.95g
- -
Tue 11: 1911 * 127%
Fat:
 
Prot:
 
Carbs:
69.65g
 
76.07g
 
251.96g
- -
Mon 10: 966 * 64%
Fat:
 
Prot:
 
Carbs:
44.78g
 
32.17g
 
115.73g
- -
Sun 9: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
74.11g
 
91.08g
 
118.39g
- -
Sat 8: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
62.59g
 
45.87g
 
154.80g
- -
Fri 7: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
66.75g
 
48.16g
 
115.55g
- -
Thu 6: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
55.88g
 
55.44g
 
148.92g
- -
Wed 5: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
73.80g
 
47.79g
 
176.95g
- -
Tue 4: 1754 * 117%
Fat:
 
Prot:
 
Carbs:
78.44g
 
130.55g
 
141.19g
- -
April 2021
Thu 1: 215 * 14%
Fat:
 
Prot:
 
Carbs:
9.39g
 
8.51g
 
25.25g
- -
March 2021
January 2021
Sun 31: 2312 * 165%
Fat:
 
Prot:
 
Carbs:
112.42g
 
90.36g
 
236.38g
- -
Sat 30: 2080 * 149%
Fat:
 
Prot:
 
Carbs:
70.18g
 
63.11g
 
298.89g
- -
Fri 29: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
42.49g
 
76.00g
 
134.57g
- -
Thu 28: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
70.98g
 
67.88g
 
110.83g
- -
Wed 27: 1166 * 83%
Fat:
 
Prot:
 
Carbs:
57.75g
 
51.41g
 
117.00g
- -
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