CarolineJerez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 15: 303 * 19%
Fat:
 
Prot:
 
Carbs:
22.59g
 
19.86g
 
3.18g
- -
Sat 14: 311 * 19%
Fat:
 
Prot:
 
Carbs:
24.23g
 
16.79g
 
5.20g
- -
Fri 13: 376 * 24%
Fat:
 
Prot:
 
Carbs:
29.77g
 
20.48g
 
5.37g
- -
Thu 12: 783 * 49%
Fat:
 
Prot:
 
Carbs:
37.59g
 
67.88g
 
51.07g
- -
Wed 11: 737 * 46%
Fat:
 
Prot:
 
Carbs:
51.69g
 
57.82g
 
11.52g
- -
Tue 10: 1119 * 70%
Fat:
 
Prot:
 
Carbs:
59.21g
 
58.18g
 
35.41g
- -
Mon 9: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
90.35g
 
101.52g
 
72.67g
- -
Sun 8: 317 * 20%
Fat:
 
Prot:
 
Carbs:
12.90g
 
13.88g
 
39.66g
- -
Fri 6: 419 * 26%
Fat:
 
Prot:
 
Carbs:
23.92g
 
17.96g
 
35.54g
- -
Thu 5: 1779 * 111%
Fat:
 
Prot:
 
Carbs:
55.59g
 
76.17g
 
164.30g
- -
Wed 4: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
75.91g
 
71.41g
 
55.53g
- -
Tue 3: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
70.68g
 
104.37g
 
39.66g
- -
February 2020
Sat 29: 276 * 17%
Fat:
 
Prot:
 
Carbs:
9.46g
 
13.18g
 
37.53g
- -
Fri 28: 88 * 6%
Fat:
 
Prot:
 
Carbs:
1.92g
 
4.16g
 
15.35g
- -
Thu 27: 44 * 3%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.32g
 
9.31g
- -
Wed 26: 91 * 6%
Fat:
 
Prot:
 
Carbs:
1.29g
 
2.15g
 
19.28g
- -
Tue 25: 534 * 33%
Fat:
 
Prot:
 
Carbs:
15.11g
 
63.12g
 
39.41g
- -
Mon 24: 445 * 28%
Fat:
 
Prot:
 
Carbs:
13.40g
 
46.69g
 
36.53g
- -
Sun 23: 503 * 31%
Fat:
 
Prot:
 
Carbs:
16.48g
 
33.25g
 
57.64g
- -
Sat 22: 507 * 32%
Fat:
 
Prot:
 
Carbs:
22.30g
 
36.19g
 
43.93g
- -
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